When sleep won't come.
Difficulty falling asleep, waking through the night, waking unrested, shift-work disruption — these patterns ripple through everything else. What we do is help you understand the rhythm behind them, not diagnose or treat the symptom itself.
What conventional medicine gets right — and what it misses.
If you've spoken to a doctor about sleep problems, you may have been offered a sleep study, sleep hygiene advice, or a prescription. These have their place. But they mostly address the sleep itself — not the rhythm underneath.
Sleep isn't a switch you flip at night. It's the endpoint of a 24-hour biological cycle that starts the moment you wake. If your circadian rhythm is misaligned, no amount of sleep hygiene will fix what timing got wrong.
That's the layer we work at. Not a replacement for your physician — a complement to them.
Five domains that shape sleep & circadian.
Sleep and circadian health sit at the centre of the t®SIGNAL framework — every other domain depends on them, and they depend on every other domain.
Circadian
The domain itself — the biological 24-hour rhythm that governs when you feel awake, hungry, and sleepy.
Metabolic
Sleep debt changes insulin sensitivity within a single night. Blood sugar instability and poor sleep reinforce each other.
Stress
Arousal, worry, and cortisol dysregulation block sleep onset and cause 3 AM wake-ups. The sleep-stress loop is bidirectional.
Interaction
Who you share a bed with, what you do in the hours before sleep, whether your evenings are calm or stimulating — all shape sleep quality.
Energy
Daytime energy quality and sleep quality are inseparable. Tracking them together is how patterns become visible.
What actually happens when you work with us.
Observe
You track sleep timing, wake quality, daytime energy, and evening behaviours over a structured period. The pattern usually emerges within a week.
Map
In a consultation, we plot your observations across the five domains and identify what's driving your specific sleep disruption — timing, arousal, or metabolic.
Adjust
We build a personalised roadmap — timed light exposure, meal timing, movement windows, evening routine, and environment adjustments.
Track
Over weeks, we watch how your rhythm realigns. Sleep improves from the roots of the day, not from the hour before bed.
What we don't claim
therapeticka® does not diagnose or treat sleep disorders. We do not treat insomnia, sleep apnoea, narcolepsy, restless legs syndrome, or any other diagnosed condition. We do not prescribe medication, recommend stopping any medication, or claim to cure anything.
What we do is help you understand the daily patterns that shape your sleep and circadian rhythm, and support the lifestyle changes that make your physician's care more effective. Always work with your treating physician for diagnosis and medical management.
See your own patterns.
The 7-Day Challenge is the fastest, freest way to begin observing what your body has been telling you all along.
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